I wanted to share these great tips from Callie Smith about How To Reset If You Get Into a Firefight At The Net.
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Get into ready position: knees bent, feet about shoulder-width apart and on the balls of your fee
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Keep your paddle tip above your wrist
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Meet the ball with your paddle out in front, don’t punch at the ball
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Bring your elbows up and away from your body, bringing the paddle closer to your chest
The result should be a soft, un-attackable ball that bounces safely in the kitchen. This is a great way to neutralize speed-ups and drives and get back to dinking.